1 on 1 Personal Training Sessions
45 mins personal training sessions designed to help you reach your personal fitness goals. You will receive a total body work out combined with HIIT & sculpting exercises to stimulate faster results.
Semi-private Training Sessions
45 mins personal training session for you and a friend. These 2 on 1 sessions give you the opportunity to get personalized attention from a Dee while training with your workout partner. You and your comrade will get a great workout while targeting your personal target zones.
Virtual sessions are available as well!
5 day meal plan
24/7 access to Dee